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9) Garlic Garlic, often used to add flavour to dishes, holds a surprising secret it's a potent source of glutathione, a natural compound essential for skin whitening and overall skin health

Exercise According to preliminary data, moderate exercise increases glutathione levels, according to a study published in 2020 in The Journal of the Federation of American Societies for Experimental Biology (FASEB) (13)

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A commonly accepted Se metabolism concept includes the transformation of dietary Se to hydrogen selenide (HSe ), which serves as an intermediate between reductive metabolism of Se and excretory pathways, i.e., water-soluble methylated Se compounds (Chatterjee et al., 2003