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Improves Sleep As well as regulating your mood, melatonin also controls your sleeping patterns and if youre suffering from a B12 deficiency, a common side effect is being unable to sleep and then feeling tired throughout the day

Oral Supplements : Oral supplements are widely available, and research suggests that, at high doses, they can be just as effective as injections for correcting deficiency[21], making them a viable alternative for many individuals

of Health and other interested parties are engaging with pharmaceutical companies and suggesting that they may want to investigate the possibility of developing a 1mg or 2mg tablet of B12 that could be prescribed by doctors to treat Pernicious Anaemia

Proper levels of vitamin B12 also support our bodys immune function, brain function, nervous system and digestive system