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Wait to eat your post-workout meal until 20 to 30 minutes after the injection

A B12 shot is a quick injection with no recovery time for most people

Safety Considerations and Contraindications While BAC water is generally safe for its intended uses, there are important safety considerations and contraindications to be aware of

Situations or conditions that can cause vitamin B12 deficiency include: You are more likely to develop vitamin B12 deficiency if you have one or more of the following risk factors: Left untreated, vitamin B12 deficiency can cause lasting side effects that affect your nervous system and brain