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The human body naturally contains hundreds of peptides

[DOI] [PMC free article] [PubMed] [Google Scholar] Higgins-Chen AT, Thrush KL, Wang Y, Minteer CJ, Kuo P-L, Wang M, Niimi P, Sturm G, Lin J, Moore AZ, Bandinelli S, Vinkers CH, Vermetten E, Rutten BPF, Geuze E, Okhuijsen-Pfeifer C, van der Horst MZ, Schreiter S, Gutwinski S, Luykx JJ, Picard M, Ferrucci L, Crimmins EM, Boks MP, Hgg S, Hu-Seliger TT & Levine ME (2022) A computational solution for bolstering reliability of epigenetic clocks: Implications for clinical trials and longitudinal tracking

Use simple tools, including a cuff for blood pressure, a home scale for weight trends, and lab tests for cholesterol and glucose every 3 to 6 months

By following medical advice and maintaining healthy lifestyle habits, individuals can achieve and sustain their weight loss goals more effectively