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Key Takeaways Research suggests certain vitamins like D and B12, amino acids like L-arginine and L-citrulline, and herbs like black cohosh and chasteberry may help ease hot flashes, night sweats, and mood changes during menopause, though evidence is often limited and mixed

These changes can increase the risk of severe illness from infections such as COVID-19 and influenza

Complementary Effects: Some studies suggest that the presence of both R-ALA and S-ALA might provide complementary effects that could offer certain benefits not seen with R-ALA alone

Detection of quantitative trait loci underlying fruiting body and yield-related traits in Hericium erinaceus