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These include folate (or folic acid) to help prevent neural tube defects, calcium for building strong bones and teeth, vitamin c for immune system support, vitamin D to support calcium absorption and immune function, omega-3 fatty acids (especially DHA) for fetal brain and eye development, iodine for thyroid function and cognitive development, and vitamin B12 to support red blood cell formation and neurological health-especially important for those following plant-based diets

In fact, some trials observed slight improvements in metabolic markers, likely secondary to fat loss rather than direct peptide effects

Regular Exercise: Physical activities boost antioxidant defenses and improve overall health

The metabolic dysfunction that accompanies insulin resistance creates hormonal barriers to fat mobilization