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For those with significant deficiencies, this may be less efficient than the higher, less frequent doses provided by injections

Despite this, cyanocobalamin has been increasingly criticised in recent years, due to the following reasons: Toxicity: cyanocobalamin is often claimed to be toxic, as the cyano group form the poison cyanide

This article explores the scientific evidence, clarifies when B12 supplementation might be associated with anxiety-like symptoms, and provides guidance on safe management aligned with UK clinical practice and NICE recommendations

Because the vitamin is delivered directly into the muscle, it bypasses the digestive system and is absorbed quickly and efficiently, making it ideal for individuals with absorption issues