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Gundry and allowing herself to indulge once in awhile

Drink at least 2.53 liters of water daily, and consider adding an electrolyte-balanced beverage (coconut water, sports drinks with 3:1 potassium-to-sodium ratio, or zero-sugar electrolyte tablets) to replace minerals lost through reduced eating and increased metabolism

This functional recovery phase represents tissue repair progressing to the point where the injured structures can tolerate normal loading

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