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And its going to say, you know, actually you ate all the food, but you didnt get all the energy

Those most at risk include vegans and vegetarians, people with digestive conditions such as Crohn's disease, coeliac disease or IBS, those taking long-term metformin or proton pump inhibitors, older adults whose ability to absorb B12 through the gut declines naturally with age, those with pernicious anaemia, and anyone with a history of chronic alcohol use

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With beetroot being classed as a high fiber source, it can help promote healthy digestion, keeping you regular, and helping to prevent digestive conditions such as IBS (irritable bowel syndrome)