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Your doctor may also recommend: Antibiotics or anti-parasitic drugs to treat infections Medications for underlying conditions (e.g., IBS, IBD) Probiotics to restore beneficial gut bacteria Home remedies and lifestyle changes can also help alleviate symptoms: Drink plenty of fluids to stay hydrated Follow the BRAT diet (bananas, rice, applesauce, toast) to firm up stools Avoid caffeine, alcohol, and gas-causing foods Take warm baths to soothe rectal discomfort To reduce your risk of getting diarrhea, follow these tips: Wash your hands thoroughly or use hand sanitizer Get vaccinated against rotavirus and COVID-19 Store and cook food properly Be cautious with food and water when traveling In conclusion, diarrhea is a common digestive issue that can be caused by various factors

Take 12 capsules daily with water, preferably before meals or exercise, or as directed by your healthcare professional