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Key takeaways Nicotine in tobacco and e-cigarettes may trigger headaches by narrowing blood vessels, increasing pain receptor sensitivity, and reducing some pain medication effectiveness

Social triggers: When attempting to quit smoking, it is important to avoid social triggers such as parties, social gatherings, bars and nightclubs, concerts, and other places where other smokers are present

If you have a larger bowl, for longer sessions or smoking with several people, you have the option to load up a slightly larger amount of shisha into your bowl (as long as its not a dense pack)

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