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With gentle preparation, it transforms into a nourishing, easy-to-digest meal

Some studies indicate that weight loss, particularly when achieved through lifestyle modification, may reduce the frequency and severity of hot flashes in overweight or obese women

Additionally, ROS promotes pro-inflammatory signaling (e.g., NF-B activation) and endothelial adhesion molecule expression (e.g., VCAM-1, ICAM-1, TNF-), further exacerbating vascular stiffness and atherosclerosis (Zeng and Yang, 2024)

Accordingly, a glutamate-enriched diet significantly increased colonic concentrations of these fatty acids in adult pigs (206)