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A psychologist or therapist can help you: identify your individual triggers more precisely, understand what tobacco is actually "giving" you, create a concrete plan of steps instead of a vague "I'll stop," work with the thoughts that pull you back, handle crisis moments without relapsing

Anita Dessaix, Chair, Public Health Committee, Cancer Council said, Governments need to re-introduce hard-hitting mass media antismoking campaigns to reach Australias 2.5 million daily smokers. Its been over a decade since Australia had a national mass media anti-smoking campaign for the general population

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