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If you have cold sores, protect others by: Avoiding kissing and close physical contact Not sharing cups, cutlery, towels, or toothbrushes Washing your hands often, especially after you touch the area that is affected Covering the cold sore whenever you can If you've had a cold sore: Use lip balm with SPF to protect against sun exposure Use relaxation techniques or regular exercise to deal with stress Get adequate sleep and maintain a healthy immune system Find out what triggers you (like stress or being in the sun) and stay away from them FAQ Are cold sores contagious

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She taught for 35 years in the English Department at Virginia Tech

But there was another woman in my life named Sara, who shortly after that became Micks wife, Sara Fleetwood. Who is Rhiannon