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Identifying these environmental cues and avoiding or modifying them can help you stay on track with your quitting journey

Here are 2 factors that should determine the nicotine content you choose: Your nicotine cravings: If you need to satisfy your nicotine cravings quickly, you should go for liquids with high nicotine content or nicotine salts

These products are less harmful as research shows a reduction in damaging substances, which could be better for your health than cigarette smoke

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