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If youve been using smokeless tobacco for years, habits like reaching for a pouch during stress or boredom will take some rewiring

At long last, and most encouragingly, Americas nonsmoking majority is using the law to protect their lungs, to preserve their health, to save their very lives, from the forced inhalation of other peoples tobacco smoke. But rights-based liberalism of the 1970s was a tangle of paradoxes, and rights for nonsmokers were no exception

When nicotine is no longer present, the brain struggles to regain balance, leading to heightened emotional distress and mental fog, which make the quitting process psychologically demanding

Those who have been using nicotine gum for over six months tend to complain of recurrent nightmares and disruptive sleep that may lead to other severe health conditions such as obesity, diabetes, fatigue, and overall decreased quality of life