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Avoid nicotine replacement therapy (NRT) options like gum, patches, or lozenges during this period, as they also introduce detectable levels of nicotine

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The idea is that these detoxes offer your body short-term reset by removing harmful substances called toxins Marketers of detoxification products, diets and supplements claim they can cleanse your system and provide all kinds of benefits, such as more energy, better digestion, reduced inflammation and weight loss

Educate young adolescents about using caffeine and how too much can cause harm or give off frightening symptoms Use caffeine when you need it instead of making it a part of your daily routine