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How Aromatherapy Helps Break the Smoking Habit Cravings are reinforced by a habit loop: trigger ritual reward

While the initial phase of quitting can be challenging, the long-term rewards are substantial

Research has shown that it can reduce the time needed to fall asleep and possibly increase slow-wave sleep, but it may also decrease REM sleep.41 Because of its negative effect on REM sleep, as well as its greater misuse potential, it isnt suitable for everyone and is best taken in moderate doses

Graham: Graham Watson, is one of the original Novus Technicians in the UK since 1988 and since then has been running a very successful windscreen repair service in the UK