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Quitting Smoking Nicotine Timeline: Health Benefits from Hours to Years 24 Hours After You Stop Smoking Twenty minutes: Your heart rate and blood pressure drop closer to normal levels

Key Changes in the Tobacco Products Act Uniform ban on sales to individuals under 18 throughout Switzerland Stricter advertising restrictions on posters, public transport, cinemas, publicly accessible buildings, and sports fields Extension of smoking bans to include heated tobacco products and e-cigarettes Prohibition of sponsoring events with an international character or targeting minors Introduction of new pictorial warnings on tobacco packaging The Swiss Parliament continues to discuss further tightening of the Tobacco Products Act, which may lead to additional measures in the future

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