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The single biggest factor affecting results is consistency daily evening application produces dramatically better outcomes than irregular use

If you are B12 deficient, correcting that deficiency whether through injections or oral supplements can significantly improve energy levels

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For example, serum ethylamine level was used as an indicator of L-theanine consumption, and the monitoring of 2,253 Japanese residents aged 4079 without diabetes found that a higher level of serum ethylamine was significantly correlated with a lower risk of type 2 diabetes, suggesting a negative association between L-theanine and diabetes (80)