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Either one is equally effective as long as they're just 5-10 minutes long and you apply moisturizer within 3 minutes of coming out of the bath/shower

Combining a long-acting method like a patch with a short-acting option like gum gives you the most consistent support through cravings

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the used patch should be removed and a new one applied to a different skin site at the same time each day if you have vivid dreams, you may remove the patch at bedtime and apply a new one in the morning do not wear more than one patch at a time do not cut patch in half or into smaller pieces do not leave patch on for more than 24 hours because it may irritate your skin and loses strength after 24 hours it is important to complete treatment