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Everyone reacts to cannabis a little differently, but heres what you might expect from your first smoke session: A sense of relaxation or calm Heightened sensory perception (music, colors, food may feel more intense) A light, euphoric buzz or giggles Dry mouth or cottonmouth (have water nearby!) Slight coughing or throat irritationespecially if its your first time inhaling smoke For some, what does smoking weed feel like may also include drowsiness, light-headedness, or even mild anxiety

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Mindfulness Practices: Techniques like deep breathing, meditation, yoga, and regular exercise can help you cope with stress without turning to nicotine

Tips for Quitting Smoking and Alcohol Tips for Quitting Smoking: 1Set a Quit Date Choose a day to stop and stick to it