Youd have to be completely off of all nicotine for at least 12 months to keep your non-smoking rates
The comprehensive list of health benefits of quitting smoking, as detailed by sources such as the CDC, shows improvements ranging from enhanced immune function to reduced risks of heart disease and cancer
2019 Stead LF, Perera R, Bullen C, et al (2008) Nicotine replacement therapy for smoking cessation
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