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People who follow health and fitness trends, take vitamins, read nutritional info on their food, or wear a fitness tracker are all much more likely to eat breakfast at all

Balance your hormones (naturally and strategically): Lifestyle-based hormone support Stress reduction to calm cortisol and preserve progesterone Protein-rich meals to support blood sugar + estrogen metabolism Seed cycling or bio-identical hormone therapy if clinically appropriate Herbal or functional support for perimenopausal shifts (Vitex, maca, etc.) Avoiding endocrine disruptors (plastics, pesticides, synthetic fragrances) Youre Not Broken You're Evolving Perimenopause is a transition, not a pathology

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The pleasure principle has nothing to do with it