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Users can take small, measured inhalations and pause once the desired level of intoxication or relief is achieved

But study author Dr

According to the US Surgeon General, smoking cessation represents the single most important step that people who smoke can take to enhance the length and quality of their lives. And that enhancing of your life can start minutes after you put out your last cigarette: Twenty minutes after quitting, your heart rate and blood pressure drop to healthier levels

The higher values for specific diseases might reflect the higher impact of air pollution on sensitive individuals with pre-conditions (and in the context of this calculation, a healthy person smoking one pack of cigarette will have less acute health conditions than an asthmatic individual smoking the same quantity)