how does tobacco affect the body Smoking causes harm to almost every part of your body! Learn more at https://www.cdc.gov/tobacco /data_statistics/fact_sheets/health_effects/effects_cig_smoking/index.htm Health Effects of Tobacco Use:

A study led by a researcher at Florida Atlantic University (FAU) with help from Brigham and Womens Hospital, Harvard University, Emory University, the University of Mississippi Medical Center, and the National Institutes of Health focused on the evening consumption of alcohol, caffeine, and nicotine among 785 African-Americans over a combined 5,164 days

And you can relax without the cigarette, just by breathing deeply as if you were smoking a cigarette

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Wang H, Chen L, Zhou T, Zhang Z, Zeng C