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Betel-quid and Areca-nut Chewing and Some Areca-nut Related Nitrosamines, Lyon International Agency for Research on Cancer, IARC (2004b) IARC monographs on the evaluation of carcinogenic risks to humans, vol 83

Make a list of three situations youre most likely to dip and chew and make every effort to avoid using tobacco at those times

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I just cut on top of newspaper or paper towel, and if I want to rub it out, I cheat with a couple quick bursts in a coffee grinder