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For example: choose to 'Quit Now', Continue Quitting, or prepare to 'Quit Later' set your goals and understand your motivations to quit nominate friends or family who can help you in the tough times view your progress, including a count of every day, hour and minute you stay vape or smoke-free and how much money you've saved nominate any Danger Times and My QuitBuddy will send you notifications to keep you on track engage in a range of distractions to occupy your mind and your hands through any moments of craving My QuitBuddy is free to download from the Apple Store or Google Play

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Increased Risk of Eye Diseases Smoking is a leading risk factor for several eye diseases, particularly: Cataracts : Smokers are at a higher risk of developing cataracts, a condition characterized by the clouding of the eyes lens

It is about making choices that help you feel healthier and more in control