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Chew the gum slowly until you notice a peppery or tingling taste Park the gum between your cheek and gum for about one minute Resume chewing and repeat the cycle for approximately 30 minutes Don't eat or drink for 15 minutes before use Pros: Widely available, satisfies chewing motion, clinically proven NRT Cons: Can cause jaw soreness, limited flavors, some users find the taste unpleasant Best for: Chewing tobacco users who specifically miss the chewing motion and want a pharmacy-available solution 7

Curing tobacco The curing process for tobacco requires large quantities of wood

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Bugler Papers Light Blue 50 leaves per pack Available in store Close Youre the kind of person who likes to know theyve created something with their own hands