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You will need: A sage smudge stick (White Sage is most common) A fireproof bowl or shell (like an abalone shell) to hold the stick and catch embers A lighter or matches A feather or your hand to gently wave the smoke A bowl of sand or dirt to extinguish the sage stick when you are finished Having a dedicated, beautiful holder for your sage not only adds to the sacredness of the ritual but also provides a safe place to rest the stick

There are three sets of two digits representing days/hours/minutes reading from the left

The funder had no role in determining the study design, the contents of the article, nor decisions relating to its publication

Crack use also causes long-term psychological problems such as psychosis and suicidal ideation