Some good sources of fiber include: Fruits such as berries, apples (with the skin on) and pears Legumes, including lentils, black beans and chickpeas Whole grains like oats, quinoa, brown rice and whole wheat bread Vegetables such as broccoli, brussels sprouts, sweet potatoes and carrots If youre having trouble getting enough fiber from food, talk to your healthcare provider about whether a fiber supplement might help
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coli isolated from the intestines of mice to express specific genes and improve diabetes ( MOTS-c, as a small molecular active peptide, has been reported to have potential applications in aging, insulin resistance, cardiovascular disease and inflammation ( Figure 1 )