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Core Values on Health and Self-Control Many rulings around substances reference general Islamic principles relating to harm and self-control

If you smoke occasionally, you may not identify as a smoker or believe its as bad as smoking regularly, but even an occasional cigarette puts you at risk for serious health problems, including cancer, chronic obstructive pulmonary disease, emphysema, heart disease and stroke

Why they work: Offer more complexity than straight Virginias or Burleys but remain balanced

Use Nicotine Replacement Therapy Consider using patches, gum, or lozenges to help manage nicotine withdrawal symptoms