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This was tied into feeling more grateful for what I had, starting with my family (see Whichwayhow to practice gratitude for more information.) I have just retaken the Revised UCLA Loneliness Scale and I am pleased to report I scored 35, which doesnt mean no/low loneliness, it means moderate loneliness, rather than high like it was before, so I am getting there

95% CI: 1.001.96, p=0.048)

IOP includes individual counseling, group therapy, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), psychoeducational programming, and dual diagnosis treatment for co-occurring mental health conditions

Smoking and vaping are the greatest causes of preventable health problems and while kicking the habit can be difficult, its so worth it for the sake of your health