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Some people may choose this method because they believe it's the most straightforward approach, while others may use it as a last resort after trying other unsuccessful smoke cessation programs

Once youve considered the positives, youve prepared yourself to confront any negatives and youve decided that quitting cold turkey is the right move for you, we suggest a 4-Step approach that will help you succeed

Instead of smoking, you can try: talking to someone about whats bothering or exciting you talking to a professional, such as a therapist getting support and connecting with others who are quitting smoking from sites like Smokefree.gov exercising to relieve stress and anxiety, and improve your mood trying relaxation techniques, such as deep breathing, yoga, or listening to calming music Social triggers Social triggers are social occasions that usually include other smokers, including: parties and social gatherings bars and nightclubs being around other people who smoke The best way to deal with social triggers is to avoid them for a while

Get lots of rest