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The Assessment: You chat with a practitioner about your symptoms and goals

Prep Your Supplies: Wash hands and gather the B12 cyanocobalamin vial, insulin syringe, alcohol swabs, and a sharps container

B12 injections supply vitamin B12 as methylcobalamin or cyanocobalamin, typically given intramuscularly into the deltoid, supporting red blood cell formation, myelin and nervous system health, and the metabolism of homocysteine, a process that can falter with vegan diets, malabsorption, or medications like metformin

Possible side effects of B12 + MIC shots include: Injection site reactions Mild pain, redness, or swelling at the injection site