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According to the World Health Organisation (WHO), tobacco use results in an estimated 6.4 million deaths annually and hundreds of billions of dollars in economic losses globally

Increasing physical activity, socializing more, adding structure and routine to the day, and rewarding yourself can all help cope with nicotine withdrawal depression

The 23-time Olympic gold medalist announced a partnership with Talkspace, which provides online therapy, and said he considers it a higher calling than anything he ever did as a swimmer

[29] Health advocates have been slow to support a harm reduction method out of concern that tobacco companies cannot be trusted to sell products that will lower the risks associated with tobacco use