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Smoking induces inflammation on airways and impairs immune response including mucociliary clearance 7,8 , both of which elevate the risk of pneumonia

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In those cases, an iron supplement may be helpful to normalise blood levels

Clarity on why we want to change can validate our decision to break habits and motivate us to seek out new coping methods. In short, your reasons for quitting can help strengthen your resolve to stop smoking and outline goals for success