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But if your diet is protein-light - lots of carbohydrates, minimal meat or legumes - it's worth considering whether you're sending instructions to an under-resourced workforce

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A 2019 randomized controlled trial of lipotropic injections (methionine, inositol, choline, B12) versus saline placebo in 120 participants on ad libitum diets found 0.8 kg (1.76 pounds) difference at 12 weeks, not statistically significant (p=0.18) (Karbalay-Doust et al., Journal of Research in Medical Sciences , 2019)

Weeks 1 to 2: Metabolic Adjustment Subtle energy increase during the day