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A fine quitting strategy will address both the short-term, as well as the long-term challenge of quitting the smoke habit

Pick a time of your week or month that will be the most stress-free, where you'll be less likely to break down and want a cigarette

This World No Tobacco Day (May 31), talk to your primary care or mental health provider about the many VA resources that can help you stop using tobacco, including: Quit VET: Veterans can call 1-855-QUIT-VET (1-855-784-8838) to receive tobacco cessation counseling and get help building their plan to quit

The 421-a tax incentive programlong criticized by this Office for its high public cost and limited affordability outcomesexpired and was later replaced by 485-x