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While the research on the value of tongue scraping is mixed (it seems to freshen breath temporarily, but the effects dont last all day), many patients swear by them and feel that their breath is better after using a scraper

The evidence also shows that on a population basis, the overwhelmingly most successful method used to quit is cold turkey quitting." "To make the statement that medication is more effective than cold turkey quitting, one would have to compare a group of smokers given medication to a similar group who are motivated to quit cold turkey

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