As a general rule of thumb, you can use this as a guide to help get an idea of what e-liquid strength to choose depending on your previous smoking frequency: 3mg/6mg = lighter smokers, only one or two cigarettes max per day 12mg = mid-weight smokers, consuming around 10 cigarettes per day 18mg = heavy smokers, consuming a pack of cigarettes each day 10mg/20mg nic salt = smokers who want to satisfy strong cravings, but do not want a harsh throat hit (menthol users for example) Bear in mind though that this is a rough guide, and a little experimentation to find the balance that works best for you is normal when making the switch
Bullen C, Howe C, Laugesen M, McRobbie H, Parag V, Williman J, et al
It is true that smoking a few cigarettes a day is better than a pack, but it should be noted that smokers' bodies are especially sensitive to the first few doses of nicotine each day
This allows you to assess the quality and ensure the product meets your expectations