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By the 1-year mark: Your risk of coronary heart disease is reduced by half compared to that of a current tobacco user, and your heart attack risk significantly decreases

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Related Stories Move to quit: Exercise boosts smoking quit rates Vaping or smoking found to reduce fitness in young people by 15% Regular exercise boosts success rates for quitting smoking Additional smoking-associated data, such as cigarette length, cigarette filter, tar, carbon monoxide, and nicotine concentration, were gathered directly through questionnaire replies