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In other terms, when compared with people who don't smoke, women who smoke about one cigarette per day have a 57% higher risk of heart disease and a 31% higher risk of for stroke (or 119% and 46% when allowing for multiple confounders)

What to Avoid While Wearing Braces To keep your braces safe and your treatment on track, here are some things to avoid: Hard candy or sticky snacks Chewing on ice or popcorn kernels Sugar-laden gums or candy gums Biting pens, nails, or other hard objects Being mindful of these habits reduces the risk of emergency visits and ensures your orthodontic treatment progresses smoothly