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Get tested for H pylori and, if they are infected, take antibiotics
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However, a recent meta-analysis of 38 studies (n = 1134) comparing stretching and foam rolling with other interventions (e.g., walking, vibration, cycling, calisthenics, strength training, electrical stimulation, heat pack passive warm-up, and cryotherapy) found no significant differences in range of motion or stiffness reduction when compared to these other methods [136]
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