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Some tips for coping with anxiety during nicotine withdrawal include: Name your anxiety (rather than try to suppress or deny it) Get physically active Practice deep breathing Call a supportive friend Journal about your feelings Take a warm bath or shower Listen to music Distract yourself with chores or other activities Treating Nicotine Withdrawal Many people quit nicotine using the cold turkey method

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Top Smoking During Pregnancy Related Articles Does Drinking Water Flush Nicotine Out of Your System?Nicotine is water-soluble, so drinking water will help flush out any lingering traces

(AP) The legal age to buy cigarettes and other tobacco products in Pennsylvania is increasing to 21, although there's an exception for veterans and service members who are at least 18