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Important context: Your metabolism is not slowing down It is simply returning to baseline The body is recovering, not deteriorating Ways to manage weight after quitting: Focus on protein-rich meals Stay active, even with light daily movement Avoid mindless snacking triggers Use structured alternatives if needed The health benefits of quitting far outweigh temporary weight changes

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The World Health Organisation Framework Convention on Tobacco Control (WHO FCTC) has underscored the urgency of adopting environmentally friendly methods