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The symptoms include: Cigarette cravings Mood changes such as anxiety or nervousness, tiredness, lack of concentration, depression, irritability and restlessness Physical symptoms such as increased appetite, insomnia, headaches, tremor, constipation, low heart rate or increased coughing To handle these, new coping strategies are ideal to disarm the triggers, whether stress, boredom, or anxiety

Get exercise, even if it's a 20-minute walk or easy bike ride

Top tips for travelling with tobacco products In this guide, we will not only show you the best way to pack tobacco in your luggage but also cover some of the challenges you may face when buying and transporting it during your travels