best way to quit smoking cigarettes cold turkey turkey' smoking, study shows Quit Smoking Cold Turkey

You can exercise to blow off steam, tune in to your favorite music, connect with friends, treat yourself to a massage, or make time for a hobby

Many people need extra support Though some people are successful on their own, many have a hard timeand it often takes multiple tries to quit for good

Stay calm stress can make you want a cigarette so try and avoid stressful situations

It may be that those who choose to quit gradually are not as committed to quitting as are those willing to take the plunge, but since participants here were randomized to their condition, this study suggests that different levels of motivation might not fully explain the different rates of success