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Because of these overlapping factors, vaping, mood changes, and menstrual cycle patterns can sometimes reinforce each other, making the cycle feel especially difficult to manage

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The most effective methods involve a combination of strategies: Nicotine Replacement Therapy (NRT): NRT products like patches, gum, or lozenges replace some of the nicotine youd get from cigarettes, reducing cravings

If there are little bits of damage that build up over years, we may not see it for decades. Ostrin says there are many chemicals in tobacco smoking that can cause the lungs epithelial cells to undergo mutations that may lead to cancer