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In India, Indian chewing tobacco is often combined with ingredients like betel leaves or areca nut, creating a distinct product known as paan. This blend of tobacco and other elements is deeply rooted in the cultural practices of India, where it is consumed widely across different social classes

"In my view, nicotine should never be considered a primary longevity strategythere are far more powerful and evidence-based ways to protect brain health, including exercise, sleep, metabolic health and cognitive engagement," confirms Dr